Your Best Butt Fast!

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Self, the premier magazine devoted to women´s health and well-being , delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over, and achieve the backside you´ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals - fast! Best of all, Self magazine´s Your Best Butt-Fast! targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you´ll love!

Equipment needed: one set of 2- to 5-pound hand weights and a floor mat