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Tighten & Tone for the ULTIMATE BODY!
In as little as 20 minutes a day, you can achieve a more sculpted, toned body with these workouts from top ExerciseTV trainers.
Get a comprehensive toning workout with all 3 20-minute programs, or customize your exercise routine by choosing one or more sessions to achieve your specific fitness goals. Also, add any of the BONUS workouts included in this DVD to diversify your exercise routine!
-Firm Upper Body 20 minutes Tighten & tone your arms, shoulders and abs with this targeted workout hosted by Cindy Whitmarsh.
-Upper Body Cardio 20 minutes This workout hosted by Marco Reed combines cardio and strength training, giving you added endurance, strength, and a toned body while also increasing your heart rate to burn fat.
-Buns & Abs Toning 20 minutes
-Ultimate Buns 10 minutes
Host Stephanie Vitorino offers a unique twist on some glute-classics, both standing and on the floor, that will firm and tone your backside from all angles. This session also targets your quads, hamstrings, and inner / outer thighs.
-Tight Abs Fast 10 minutes
Tighten & tone your stomach with this quick & effective ab workout hosted by Meredith Miller. Having tight abs is important since they are the core base to the posture and balance of your body.
Bonus Workouts 15 minutes total
-Strong & Fit Back
-Mini Ab Workout
-Upper Body Sculpt
|Ljud:||Engelska DD Stereo|
|Region:||0 - ej regionskodad, fungerar i alla dvdspelare|
Upplagd i sortimentet: 16 Januari, 2009