Ski Fitness - Power Aerobics

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This comprehensive ski fitness program improves your skills and keeps you fit both on and off the slopes. This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend-skiers alike. Featuring workouts for optimizing strength, endurance, speed, and mobility, you also get suggestions for a great warm-up and cool-down routine.

Upplagd i sortimentet: 30 November, 2009