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R.I.P.P.E.D. - Total Body Challenge
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R.I.P.P.E.D. - Total Body Challenge
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Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity program. Approved by the American Council on Exercise and other organizations, this safe, effective, interval-training system delivers amazing results for "every" body.
"R.I.P.P.E.D." stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching program that never lets you plateau. In just five workout segments, plus a warm-up and cool down, you'll burn more than 700 calories in under an hour!
Each segment focuses on one of the R.I.P.P.E.D. principles and features modifications and a tutorial demonstrating proper form and technique. You'll get your heart pumping; target your upper body; strengthen your core, back, legs, and glutes; improve your agility, coordination, and speed; and build up your endurance with martial-arts-inspired moves. Driven by an original music score, this is a complete toning, strengthening, and cardiovascular workout for the whole body. Whether you're a fitness buff of beginner, you can achieve lasting results with R.I.P.P.E.D.: Total Body Challenge.
Bild: | Widescreen 16:9 Anamorfisk |
Ljud: | Engelska DD Stereo |
Text: | . |
Längd: | 48 Minuter |
Skivor: | 1 |
Region: | 0 - ej regionskodad, fungerar i alla dvdspelare |
Upplagd i sortimentet: 7 december, 2013