Muscle Definition With Kelly Coffey-Meyer - 30 Minutes To Fitness

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30 Minutes to Fitness Muscle Definition with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time, Kellys Extensive Full-Body Compilation is a must-do!

Upplagd i sortimentet: 13 Augusti, 2010