Manga Yoga - Cherry Blossom

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Conscious breathing, bodily exercise, and mental relaxation enhance concentration, the immune system, and agility. Yoga aids the development of self-realization, inner harmony, and self-control. It balances out the stress of everyday life, is a motivator for healthy activity, and is good for the entire family.

This relaxing yoga program walks viewers through a calming yoga routine, focused on relaxing, focused breathing, increasing balance and flexibility, and increasing mental clarity, stress management, concentration, and more.

Upplagd i sortimentet: 30 Januari, 2011