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Strong and Sexy combines Pilates movements with power workout techniques to help you achieve a sculpted and sexy body. In three short sections, youll have a full-body workout thats both challenging and fun! Section one consists of sculpting exercises for the upper body; section two is designed to get you to a cut six-pack core; section 3 strengthens and shapes the lower body. Dr. Teri Jory is a 4th degree black belt, professional ice skater/dancer/choreographer and mother of twins. The Poise technique was born when Teri began experimenting with different body positions and movement, combining Pilates, dance and martial arts to regain her figure and get back in shape. For over 11 years Teri has successfully trained women of all ages at her Poise Fitness International studio in California. Teris work with breast cancer survivors helps them obtain a better quality of life during and in the aftermath of radiation, chemotherapy and surgery.
|Ljud:||Engelska DD Stereo|
|Region:||0 - ej regionskodad, fungerar i alla dvdspelare|
Upplagd i sortimentet: 18 Februari, 2011