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Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over in the U.S. alone. Every 20 seconds someone suffers a bone fracture as a result of this "silent disease." The good news is that osteoporosis is both preventable and treatable. One of the key elements to maintaining or improving your bone health is an effective exercise program. This program is developed by a team of health care professionals to help prevent and treat osteoporosis. Developed by health care professionals to help prevent and treat osteoporosis, BoneJuvenate is a 30 minute program which:
-Strengthens bones and muscles, including the core muscles of the body
-Enhances balance and flexibility
-Helps correct common postural problems
Certified exercise trainer Estelle Underwood's precise and clear instruction utilizes breathing to develop awareness and concentration.
Introduction by Alexandra Pettis, DC, CAS, Ayurvedic Chiropractor and Women's Health Care Specialist
Concludes with information on the disease and keys to prevention and treatment.
Equipment needed: 1-5 lb. hand and ankle weights, 55-65 cm physioball.
|Ljud:||Engelska DD Stereo
|Region:||0 - ej regionskodad, fungerar i alla dvdspelare|
Upplagd i sortimentet: 18 februari, 2014