Body Target - Hips & Thighs With Jillian Hessel & Suzanne Deason

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Two best-selling exercise programs on one DVD!

Pilates Lower Body Workout includes, a warm-up to identify the powerhouse, the workout using mat exercises to strengthen the hips, buttocks and thighs, and help reshape and redefine the lower body. The cool-down refines posture and improves balance.

Lower Body Yoga includes, a warm-up that prepares the mind and body for a workout. Active workout stretches, tones and strengthens the legs, hips and thighs, and improves balance. With Jillian Hessel and Suzanne Deason.

Upplagd i sortimentet: 16 Maj, 2009