Body Boomers Workout With Kathy Smith

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THREE COMPLETE PROGRAMS from Kathy Smith!

Moving Through Menopause:

Shaper Ball Workout: 

Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Designed with three intensity levels for each exercise, you can design the workout that is perfect for you!

Wellness Mind & Body: Relaxation System:

Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles. Complete fitness for your mind and body!