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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve put together our 6 most effective ab workouts ever that are just 10 minutes apiece. Compact and ultra-efficient, the 10 minutes sessions fit into even the busiest of schedules because you can split them into 6 separate workouts or mix and match your favorites to fit you schedule each day. These segments feature the best techniques and the best instructors to help you achieve a trim, tones and tight tummy!
SIX PACK AB ATTACK (Jessica Smith): Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.
WAIST SLIMMER (Lara Hudson): Flatten your belly and slim your waist with this super-targeted Pilates segment that focuses on toning your entire core.
BELLY FAT BURNER (Amy Bento): This series of belly blasting exercises will tighten your tummy, strengthen the lower back and zap away any love handles.
DANCERS ABS (Jennifer Galardi): Shake and shimmy as you dance your way to a sleek and sexy midsection with these belly moves.
PILATES PERFECT ABS (Suzanne Bowen): Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BIKINI BELLY (Jessica Smith): Combine calories burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi-tasking workout will get your belly into bikini shape-fast!
|Ljud:||Engelska DD Stereo|
Upplagd i sortimentet: 5 Oktober, 2011