Barlates Body Blitz - Body Burner Series With Linda Wooldridge

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GET ALL 4 BODY BURNER WORKOUTS! 

Front of Thigh, Outer Thigh, Inner Thigh and Core Burner all on one DVD to help sculpt your body into a lean dancer's physique.

THE 4 WORKOUTS ARE:

Front of Thigh Burner (42 mins): Create elongated thigh muscles by stretching at the same time as strengthening. This mat workout works the front of the thighs from all angles so that you shape long muscles without any bulk. 

Outer Thigh Burner (21 mins): A 20 minute outer thigh focused mat workout that will be sure to incinerate your saddle bags! Sculpt that dancers dent in the side of your glutes and chisel slim, streamlined thighs with these traditional pilates barre fusion exercises.

Inner Thigh Burner (38 mins): Get ready to feel the burn with this calisthenics/pilates fusion mat workout. Using a pilates resistance band for the first half you will see all the familiar inner thigh exercises intensified for maximum burn.

Core Burner (21 mins): Work your abs from all angles with this Pilates Fusion style core workout! You will perform exercises in a seated, lying and c-curve position to increase range of motion and maximize your results. Using lots of long lever movements you will really target the lower belly to create a flat, strong mid section.

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 15 oktober, 2017