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Barlates Body Blitz - 5 Best Exercises Series With Linda Wooldridge
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Barlates Body Blitz - 5 Best Exercises Series With Linda Wooldridge
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GET ALL 11 FIVE BEST EXERCISES WORKOUTS
The 5 Best Exercises Series is designed to target specific trouble spots in a circuit style workout. You will perform 5 exercises for 60 seconds each with 10 second rest periods in between. Even though these are predominantly toning exercises the fast pace keeps the heart rate high in order to maximize calorie and fat burning.
Once you have completed the circuit you can hit rewind and do it again until your muscles are completely fatigued, or you can follow up with another one of the 5 Best Exercises workouts in order to work your whole body!
THE WORKOUTS ARE:
Arm Toners (7 mins): Chisel and define your arms
Back Fat(7mins): Tighten unsightly back fat
Triceps (8 mins): Tone those bat wings
Muffin Top (8 mins): Streamline your obliques
Lower Belly (7 mins): Flatten your lower tummy
Inner Thighs (9 mins): Lean out your inner thighs
Outer Thighs (13 mins): Blast away those saddlebags
Standing Abs (9 mins): Whittle your waist
Thigh Blasters (8 mins): Sculpt sleek thighs
Hips (13 mins): Define your hips and glutes
Butt Blasters (11 mins): Lift and firm your seat
Equipment needed: light hand weights 1-3 lb or 0.5-1.5 kg, resistance band, chair and mat
About the Instructor:
Hi, I'm Linda - creator of Barlates Body Blitz.
I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let's go work out together! xxx Linda
Bild: | Widescreen 16:9 Anamorfisk |
Ljud: | Engelska DD Stereo |
Text: | . |
Längd: | 100 Minuter |
Skivor: | 1 |
Region: | 0 - ej regionskodad, fungerar i alla dvdspelare |
Upplagd i sortimentet: 25 oktober, 2017