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Welcome to the first plan scientifically proven to strip away belly fat and help you look and feel better than ever!
Developed by the editor of the world´s best-selling health and fitness magazine, The Abs Diet Workout is the fastest and easiest way for you to get the body you want - in just a few minutes a day! You´ll discover how to eat more food (in the form of healthy fats, good-for-you carbs, and lean protein) in order to boost your metabolism naturally and turn your body into a fat-burning incinerator. Forget about the calorie counting, food measuring, confusing phrases, or anything else! This is a one-of-a-kind, no-nonsense plan to help you look, feel, and live better than ever!
Designed for all fitness levels, The Abs Diet Workout is comprised of 3 programs, with beginner, intermediate, and advanced routines. First, follow your host Tom Holland, as he leads you through 5 simple exercises that will give you flat, stronger, and more-defined abs. Then tone, trim, and streamline your arms, chest, legs, and more as Tom takes you through a quick but effective circuit training program designed to build lean muscle and melt away fat.
|Ljud:||Engelska DD Stereo|
|The Abs Diet basic principles|
|The 12 Powerfoods|
|An Abs Diet maintenance plan|
|Abs Diet Recipes|