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The Stiletto shoe is here to stay... but with unique fashion essential comes varied health problems; aching feet and legs, lower back pain and bad posture.
Ann Crowther (fitness professional) working with her daughter Fran, has devised a programme to deal with the specific issues that may arise from wearing stilettos.
The Stiletto Workout is designed to help you improve your fitness levels, strengthen your legs, ankles and buttocks enabling you to stand taller and walk with more elegance and confidence in Stilettos.
The programme includes a split level workout (Beginners & Intermediate levels) plus an additional section which includes helpful and informative hints and techniques on how to walk in Stiletto Heels (Performed in Stilettos).
The workout element of this programme is NOT performed in stilettos. As all credible fitness professionals will tell you; working out in stilettos is dangerous.
Now you can look, feel energised and walk with more elegance than ever before!
|Bild:||Widescreen 16:9 Anamorfisk|
|Ljud:||Engelska DD Stereo|
|Region:||0 - ej regionskodad, fungerar i alla dvdspelare|
Upplagd i sortimentet: 14 Juli, 2010