Pilates For Men - 10-20-30 Challenge - Ball Workout

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The new Pilates Sports Center Pilates for Men: 10-20-30 Challenge three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions youll feel a difference, in 20 sessions youll see a difference and in 30 sessions youll have a whole new body!

The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something youve never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control.

DVD 3 The Ball Workout: We will take all of the principles you have learned in the prior DVDs and now incorporate a fitness ball. This small, seemingly simple ball will take your pilates workout to an entirely new level.

Upplagd i sortimentet: 1 Februari, 2011