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This 60 minute workout begins with a dynamic warm-up that creates heat throughout the body, preparing you for the intense muscular work in this program. During the Strength portion of the workout, you will tone the major muscle groups of the lower and upper body, all while engaging the core. The final portion of the workout is floor work, targeting the muscles of the core. This workout is a Total Body Challenge! Short on time? Try just one section of the workout and feel the benefits as well.
Leslee Bender, B.A, ASCM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.
Tricia Murphy Madden began teaching in 1991 and never looked back. She has taught dance and fitness workshops worldwide and is one of the industrys top presenters. Tricia is an American Council on Exercise faculty member and Fitness TV pro. She has developed many highly acclaimed programs, including Urban Striptease Aerobics and My Best Friends Workout, and has sold over 50,000 exercise DVDs since 2003.
|Ljud:||Engelska DD Stereo|
|Region:||0 - ej regionskodad, fungerar i alla dvdspelare|
Upplagd i sortimentet: 16 augusti, 2013