Beginning Bodybuilding - A Complete Guide To Building Muscle

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Beginning Bodybuilding is a complete start-to-finish guide to building muscle.

This information-packed dvd includes: complete break-in, beginner and intermediate body-building programs with live-action demonstrations of every exercise and how to use them for best target-muscle stimulation, plus the common errors to avoid.

The DVD also includes a how-to segment on setting up a basic home gym. Easy-to-follow workout itineraries (for both commercial-gym and home-gym training) and how to eat for muscle and strength segments round off this guide. 

Also included is a printed Workout Program Card - simply photocopy it and instantly create your own training journal.

The Beginners Bodybuilding DVD stars three inspiring drug-free bodybuilders: Mike OHearn, Clark Bartram and Jonathan Lawson.

Upplagd i sortimentet: 1 April, 2010