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Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness.
Angie leads the way with four segments beginning with an easy warm-up designed to get your body ready for what is to come next. Next, the cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang will perform the 24- minute strength training segments with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced and mobile. Finally, a relaxing 5-minute stretch finishes things off and sends you on the way to a productive and healthy day.
|Bild:||Widescreen 16:9 Anamorfisk|
|Ljud:||Engelska DD Stereo|
|Region:||0 - ej regionskodad, fungerar i alla dvdspelare|
Upplagd i sortimentet: 28 oktober, 2013