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A Beginning Level Yoga Glass That Safely Tones, Stretches, And Relaxes Your Whole Body

Yogilates fuses the powerful centering techniques of Pilates with the breath and flexibility training of hatha yoga for a truly complete and balanced mind/body workout.

Created by certified Pilates and yoga instructor Jonathan Urla, this program is ideal for people of all ages and abilities. You´ll love the original music and loft setting as you move from core matwork exercises to strengthen your abs and back, to standing poses that improves leg strength, flexibility and balance. The restorative ending will leave you feeling centered and stress-free.