Yoga Solutions With Tracey Staehle

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Are you overworked and need to be rejuvenated? We have the solution for you!

Yoga Solutions was created with the serious home exerciser in mind. It has two main uses - a post workout stretch using one of the pre-mixes or a light day workout. Yoga Solutions targets every muscle group used in the active lifestyle. It offers flexibility and relaxation for the tired body. It will help you balance your mind as well as your body.

Not a serious home exerciser? New to yoga? No problem. Yoga Solutions With Tracey Staehle is for everyone. Just follow the modifier, she’s pregnant. Yoga Solutions will leave you feeling good all over like a trip to the spa.

Pre-mixes:

Post Run (16 min)
Post kickboxing (15 min)
Post cycling (10 min)
Post upper body weight training (18 min)
Post lower body weight training (25 min)
Post total body weight training (20 min)
Post step/floor cardio (10 min)
Bonus timesaver (40 min)