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Best-selling Yoga instructor Rodney Yee has created a unique program that includes 5 power yoga segments that can be done alone or combined to create a custom workout:

Power Foundation (20 minutes)

This routine will awaken your spirit and increase core stability for improved balance and stamina

Strengthening Sun Salutations (20 minutes)

Flowing sequence of Sun Salutations will help build strength and flexibility (alternate audio tracks)

Sculpting Standing Poses (15 minutes)

Standing leg focused yoga poses will build power and alignment (alternate audio tracks)

Broadening Back Bends (20 minutes)

Strengthen and restore the spine to its natural alignment as you improve range of motion and stamina (alternate audio tracks)

Ultimate Power Restoration (20 minutes)

Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

Upplagd i sortimentet: 13 Augusti, 2010