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The Ultimate Fitness Collection contains 20 amazing workouts that provide you with a comprehensive approach to your personal fitness goal!!!

With 20 unique workouts in this package that focus on each of the most vital target body areas, you´ll be looking and feeling great in no time! Body By Janis has been seen around the world, motivating and educating millions.

Disc 1:

Exercise Segments:
Back/Bicep Glutes Legs Low Impact Abs Legs II Glutes II Shoulders Legs III Low Impact II

Health Segments:
Exercise/Diabetes
High Blood Pressure
Noise Pollution
Aching Back
Seniors/Exercise
Home Remedies
Working With Weights
Preventing Injured
Exercising Injured
Rear View

Disc 2:

Exercise Segments:
Hips Stretch Abs Stretch II Back/Bicep Shoulder Low Impact Shoulder II Chest/Tricep Stretch III

Health Segments:
Office Stretches
abs
Stretching
Prevent Back Pain
Jet Lag
Sleeping
Home Gym
Listen To Your Body
Turnaround Tips
Thighs

Upplagd i sortimentet: 11 Oktober, 2008