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Sculpt and tone your body with these simple, yet effective, exercises that are based on the basic principles of ballet.  Utilizing chairs in place of a ballet bar for balance, this unique routine will lengthen your muscles and leave you feeling toned and beautiful.

Also contains a bonus 12 minute meditation

Plus: Organic Wine Making:  Learn about Trudie and Sting’s organic vineyard and their Il Palagio wine business

Features interviews with Trudie Styler and sting

Music performed by Sting, including "Fields of Gold and Message in a Bottle

Upplagd i sortimentet: 3 Mars, 2010