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Total Body Time Crunch is The FIRM´s secret weapon against unwanted flab. This workout, led by the FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!
DVD Includes:
-45-minute Complete Workout
-25-minute Express Workout
-Learn & Burn FIRM Moves Tutorial
Optional Equipment: Dumbbells (hantlar)
The FIRM Methodology:
For more than 25 years the FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you´ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body.
Burning up to three times more fat than cardio alone.
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| Bild: |
1.33:1 FullScreen |
| Ljud: |
Engelska DD Stereo |
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| Längd: |
50 Minuter |
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| Skivor: |
1 |
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0 - ej regionskodad, fungerar i alla dvdspelare |
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Upplagd i sortimentet: 4 December, 2007
