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In as little as 20 minutes a day, you can boost your metabolism, trim your waist, strengthen and sculpt your entire body with these workouts from top ExerciseTV trainers.

Get a comprehensive, slim down workout with all 3 20-minute programs, or customize your exercise routine by choosing one or more sessions to achieve your specific fitness goals. Also, add any of the BONUS workouts included in this DVD to diversify your exercise routine!

-Ultimate Fat Burn – 20 minutes

These easy to follow cardio intervals and weight training moves will shrink fat and burn calories fast. You´ll keep your metabolism firing 24/7; thanks to host Cindy Whitmarsh’s full body resistance routine that focuses on large and small muscles of the upper, lower body and core. You’ll also improve balance, coordination and joint stability.

-Metabolism Boost – 20 minutes

Ten integrated, full body strength moves mixed with cardio interval bursts are the perfect recipe to boost your metabolism and help you slim down fast. Host Jessica Smith’s routine works several muscle groups at one time for around-the-clock fat burning.

-Fat Burning Cardio – 20 minutes

Trim your waist, lift your buns, and strengthen and sculpt your entire body with this high-energy routine hosted by Michael Carson. This program features full body, integrated movements designed to help you slim down by improving muscle strength and burning calories.

Bonus Workouts – 15 minutes total

-Firm Lower Body
-Arm Toner
-Fast Fat Burning
-Fat Burning Squats
-Trimmer Core

Upplagd i sortimentet: 15 Januari, 2009