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Pilates For Men - 10-20-30 Challenge - Mat Workout
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Pilates For Men - 10-20-30 Challenge - Mat Workout
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The new Pilates Sports Center Pilates for Men: 10-20-30 Challenge three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions youll feel a difference, in 20 sessions youll see a difference and in 30 sessions youll have a whole new body!
The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something youve never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control.
DVD 1 The Mat Workout: This workout focuses on implementing variations to traditional Pilates mat work. The focus is on core strengthening, stamina and increasing flexibility. It will get your heart pumping and your muscles firing.
Bild: | 1.33:1 FullScreen |
Ljud: | Engelska DD Stereo |
Text: | . |
Längd: | 45 Minuter |
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Skivor: | 1 |
Region: | 0 - ej regionskodad, fungerar i alla dvdspelare |
Upplagd i sortimentet: 1 Februari, 2011