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20 Minute Workouts
Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 minutes is all you need.
Pilates On The Ball workout is a fun and challenging way to really tone and strengthen the entire body, targeting the core; abs, waist, hips, thighs and butt. Certified Pilates instructor Amy Brown, provides an easy to follow routine that produces amazing results.
Includes 2 Workout Levels:
- Intermediate Level Program
- Beginners Level Program
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| Bild: |
1.33:1 FullScreen |
| Ljud: |
Engelska DD Stereo |
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| Längd: |
40 Minuter |
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| Skivor: |
1 |
| Region: |
0 - ej regionskodad, fungerar i alla dvdspelare |
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Upplagd i sortimentet: 30 Augusti, 2006
