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Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 minutes is all you need.
Pilates For Flexibility Workout strengthens and lengthens. It elongates the muscle to increase flexibility and mobility. Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results.
This DVD includes 2 workout levels:
- intermediate level program
- beginners level program
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| Bild: |
1.33:1 FullScreen |
| Ljud: |
Engelska DD Stereo |
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| Längd: |
40 Minuter |
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| Skivor: |
1 |
| Region: |
0 - ej regionskodad, fungerar i alla dvdspelare |
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