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Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 minutes is all you need.

If you´re over 50, Pilates is a terrific way to increase strength, flexibility, balance and coordination and improve posture. It tones and strengthens the core: waist, hips, butt, thighs, back and abs. Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results.

This DVD includes 2 workout levels:

- Intermediate level program
- Beginners level program