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Learn 36 Pilate Movements!
A Complete Low-Impact Workout to Revitalize and Strengthen the Body
Get in shape again! Increase your flexibility, strength & endurance and flatten your stomach with this program. This intermediate Pilates workout includes a challenging program that is easy to follow for those that have graduated from a beginners level.
In 1986, Allan Menezes introduced the Pilates technique in Australia. As one of the country´s leading Pilates trainers, he developed this program by means of a unique method that is based upon the original apprenticeships under the renowned Joseph H. Pilates.
This Program Will Help You To:
-Strengthen your stomach muscles
-Stretch your knee tendon and lower back area
-Loosen stiff joints
-Improve breathing
-Avoid poor posture
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| Bild: |
1.33:1 FullScreen |
| Ljud: |
Engelska DD Stereo |
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54 Minuter |
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| Skivor: |
1 |
| Region: |
0 - ej regionskodad, fungerar i alla dvdspelare |
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Upplagd i sortimentet: 15 Augusti, 2007
