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With PEEL OFF THE POUNDS PILATES, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy´s fat-burning workout, combined with her upper-body and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!

DVD Includes:

-WARM-UP - 5 Minutes: Prepare for an incredible workout by increasing body awareness through isolations and stretches.

-FAT-BURNING WORKOUT- 20 Minutes: Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates.

-UPPER BODY AND CORE PILATES MAT WORKOUT - 10 Minutes: Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy´s favorite upper-body Pilates moves.

-LOWER BODY AND CORE PILATES MAT WORKOUT - 10 Minutes: Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers.

-COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.

Upplagd i sortimentet: 25 Januari, 2008