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Discover the joy of movement and the beauty of dance with the third program in this series by Instructor Melissa Lowe.

The New Ballet Workout will condition, shape and tone your body while helping you to increase your sense of wellness and vitality.

The New Ballet Workout is a series of exercises that follow a gradual progression, consisting of floor work, barre work and center work and offers the following mind-body benefits:

- Increase in circulation

- Mobilization of the joints

- Decrease in muscle tightness, stress and tension

- Improvement in posture, alignment, poise and self-confidence

- Improved concentration through use of mind-body integration

- Ease of movement (moving free of strain) through comprehension of techniques using breath, relaxation, joint and spine release.
   

Upplagd i sortimentet: 5 April, 2007