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The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the "matrix-clock" as an aid, Kathy Smith will direct you through this fun and challenging workout insuring accurate foot and body positioning getting you the best benefits. Up your calorie burn and learn Kathy´s NEW Cardio-Core moves to zap belly fat and strengthen your core without a single crunch!

Workout Summary: 30 minute interval walking workout, alternating between "matrix-clock" moves and Cardio-Core segments. You will fire up as many muscle groups as possible by combining balance and coordination challenges that will give your metabolism a jolt and shed extra pounds. Crank up the fun in the nex 10 minute segment as Kathy shows how you can build up the matrix moves you´ve learned for that extra boost. Add some attitude and personal dance moves to make it your own. Ten minutes of the NO-CRUNCH-ZONE, the latest technique to define those Abs and stregthen the back.

If you´re tired of sit-ups, this is for you! Appropriate for all fitness levels.

Hands weights recommended for improved results.

Upplagd i sortimentet: 25 Januari, 2008