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This fun, aerobicworkout will raise your metabolic rate, burn calories, reduce body fat, and get you ready for summer! Exercise routines can be performed at different levels of intensity to suit beginners, intermediate, or advanced.

Program 1: AEROBIC WORKOUT

Introduction
Warm Up
Start Workout
Cool Down & Stretch

Program 2: CELLULITE SOLUTION

Introduction
What Is Cellulite?
Facts About Cellulite
Getting Started
The Key Is Exercise
Flexibility/ Eating Right
How To Achieve Your Goals

Upplagd i sortimentet: 12 November, 2008