Liz Gillies Core Fitness
Completely transform your body with the innovative Progressive Pilates 10 Minute Target-Tone program! Fitting in a workout is sometimes challenging. Pilates expert Liz Gillies makes every minute of your time count by targeting your body´s core. These four effective workouts focus on the abs, butt, arms and thighs. Liz´s 3-dimensional approach to classic Pilates mat exercises will tone, firm and re-shape your body using focused concentration and precise form. You will improve muscle coordination, increase energy and improve your overall fitness.
Meet the Instructor:
Liz Gillies combines 20 years of teaching experience, formal dance training and movement therapy practice to create the most cutting-edge Pilates and fitness programs. Liz owns the Inside Scoop studio in New York where she is dedicated to providing progressive and uniquely intelligent fitness techniques to her clients.
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1.33:1 FullScreen |
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Engelska DD Stereo |
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52 Minuter |
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| Includes a 10 minute Total Body Challenge for Weight Loss |
Upplagd i sortimentet: 29 Juli, 2008
