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Get a total upper & lower body cardio workout with all 3 20-minute programs, or customize your exercise routine by choosing one or more sessions to achieve your specific fitness goals. Also, add any of the BONUS workouts included in this DVD to diversify your exercise routine!
- Complete Basic Cardio – 20 minutes Tone your abs, torso, and lower back while achieving the desired heart rate with this cardio workout hosted by Amy Dixon.
- Calorie Burning Intervals – 20 minutes This program, hosted by Kendall Hogan, will blast away calories using cardio intervals that focus on legs & arms.
- Cardio Core & Lower Body – 20 minutes
- Strong & Fit Legs – 10 minutes These six moves target thighs, hips, calves & buns – a great lower body cardio workout! Hosted by Jessica Smith.
- Full Body Cardio Burn – 10 minutes 10 minutes of Cardio blasting with Teri Ann Krefting will get your heart rate elevated, feet moving and benefit your entire core.
Bonus Workouts – 15 minutes total
Tight & Toned Shoulders
Total Body Cardio
Torso Toning
Lower Body Sculpt
Core Strengthening
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| Bild: |
1.33:1 FullScreen |
| Ljud: |
Engelska DD Stereo |
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| Längd: |
70 Minuter |
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| Skivor: |
1 |
| Region: |
0 - ej regionskodad, fungerar i alla dvdspelare |
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Upplagd i sortimentet: 14 Januari, 2009
