Cardio Salsa - Crunch

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Welcome to Crunch Fitness! You don´t need to travel south of the border for a hot, hot workout!

This low impact fiesta is packed with fat blasting choreography, sizzling with spicy Latin dance flavor that turns up the body heat to "caliente." Even if you´re not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. We´ve added live drums for extra fun. You´ll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say "Adios" to boring workouts!!

All Fitness Levels: No Equipment Necessary.

The Crunch Philosophy
The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgemental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the Instructor
Giselle Roque de Escobar, instructor at Crunch Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & M´s.