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Two 25-Minute high-intensity cardio-based interval workouts created by celebrity trainer Jade Alexis guaranteed to burn fat and build muscle.
Workout 1 is a full-body endurance-based workout incorporating core and full-motion exercises that increase the heart rate while working the muscles of the entire body
Workout 2 incorporates agility movements and dynamic intervals that keep the heart rate and energy level high.
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| Bild: |
Widescreen 16:9 Anamorfisk |
| Ljud: |
Engelska DD Stereo |
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| Längd: |
84 Minuter |
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| Skivor: |
1 |
| Region: |
0 - ej regionskodad, fungerar i alla dvdspelare |
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Upplagd i sortimentet: 13 Augusti, 2010
