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This is How it Works:

4 Times a Week for 4 Weeks: On the Days You’re Working Out You’ll Do The Following:

1. Warm-up (10 minutes): An aerobic workout to get your heart rate up and the muscles working. It’s an effective fat-buster and perfectly kick-starts the process.

2. Choose your workout: pick from a selection of 5 x 10 minute workouts focused on specific body areas. You can pick and mix what you want as long as you choose two each time in the first week, three in the second and four in the third and fourth weeks.

- Back and Bicep
- Legs & Bum
- Chest & Triceps
- Shoulders
- Arms

3. Stomach Cruncher (10 minutes): work the abs and tone your stomach muscles.

4. Warm-down (10 minutes): not only continues the toning process but also helps you warm down the muscles.

Upplagd i sortimentet: 31 Augusti, 2010