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Barbara Currie is back with your "Total Body Plan" the DVD that will shape and tone your entire body. Suitable for total beginners as well as the more advanced, this DVD tackles all those problem areas and even features a fantastic series of facial movements to help correct that dreaded double chin!

The programme is divided up into 5 sequences and is designed to fit in with your lifestyle and time limits.

15 Minute Firm Up:

These essential stretching sequences are fantastic for your spine and will energise, tone and firm your entire body. Begin each morning with these movements for the perfect start to your day.

Flat Stomach Plan:

Ever wondered how to get that perfect yoga tum? These movements tone your abdominals, midriff and waistline to help you achieve a flat and toned stomach.

Hip & Thigh Plan:

Targeting all those problem areas, this sequence firms and tones thighs and bottoms, relieves tension in your lower back and keeps hips, knees, ankles and feet flexible.

5 Minute Facial:

No more miracle creams! These simple but effective exercises correct a double chin, reduce frown lines, improve the condition of your hair and do wonders for your jawline.

Total Body And Mind Plan:

Give your entire body a re-vamp with this series of stretching movements. This sequence features some fantastic stress-busting exercises and ends with deep relaxation.

Upplagd i sortimentet: 13 Juli, 2010